12 Week Prime Transformation

Our 12-Week Transformation Program is designed to give you the perfect balance of structure and results. Over the course of three months, we’ll guide you through progressive training phases and personalized nutrition goals to match your body’s needs. You’ll not only see physical changes — you’ll understand how to properly fuel your body, including the critical role of reverse dieting after a calorie deficit. This is your path to sustainable results, increased energy, and feeling your best every day!

Upon purchase you can expect to start within 7-10 days. You will receive an email with next steps and all necessary links needed to begin. All new members will schedule an on-boarding call with Katie to set goals, review specific needs/limitations, and game plan together! As a member you will receive the following to ensure you are best set up to reach your goals:

⭐️ Fully Custom Training Program (gym or home)

⭐️ Fully Custom Macronutrient Goals & Coaching

⭐️ Full Access to the CoachRX App where all workouts and daily habits will be housed 

⭐️ Weekly Check-ins via the CoachRX App to highlight wins and overcome obstacles along the way

⭐️ And more!

All sales are final, no refunds available on service packages.